Autobiology with Jennifer Little-Fleck

The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27

October 26, 2021 Jason Wilson Season 2 Episode 27
Autobiology with Jennifer Little-Fleck
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
Show Notes

Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.

Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!

Products mentioned on this Podcast

BOOK

Why We Sleep by Matthew Walker, PhD

WAKE-UP LIGHTS

BLUE LIGHT BLOCKING GLASSES

MATTRESS COOLER

ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa

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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.

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Connect with Me!
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FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
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