Autobiology with Jennifer Little-Fleck
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.
Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced naturallyby the body and has a calming effect on the brain. Because of this, glycine promotes relaxation and soundsleep.
Magnesium Breakthrough by BiOptimizers: The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. Magnesium Breakthrough is an incredible value, considering it's one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.
Life Extension Neuro-Mag (Magnesium L-Threonate): Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health
GABA: RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.
TRU KAVA: Kava is a plant based elixer (prepared of the roots of piper methysticum) that has been historically used by South Pacific islanders as a safe, natural alternative to drugs and alcohol, because it can bring about significant mood boosting, cognitive enhancing and anxiety relieving effects. Kava’s active compounds (known as kavalactones) naturally modulate key receptors in the brain, which gives them the ability to gently enhance the activity of the body’s main pleasure chemicals dopamine, serotonin, and GABA.
Life Extention NAC: Oral NAC (or N-Acetyl-L-Cysteine) supplements encourage healthy glutathione levels. N-acetyl-L-cysteine also promotes bronchial, respiratory, liver and immune health.
Radical Roots Radical Roots was co-founded by Chloe Weber L.Ac, MSOM. A mama on a mission to bring the safest and most effective hemp oil to the market, she first created the Remy’s Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. Chloe joined forces with co-founder Bart Beckermann, L.Ac., and together they figured out how to potentiate t
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.
Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced naturallyby the body and has a calming effect on the brain. Because of this, glycine promotes relaxation and soundsleep.
Magnesium Breakthrough by BiOptimizers: The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. Magnesium Breakthrough is an incredible value, considering it's one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.
Life Extension Neuro-Mag (Magnesium L-Threonate): Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health
GABA: RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.
TRU KAVA: Kava is a plant based elixer (prepared of the roots of piper methysticum) that has been historically used by South Pacific islanders as a safe, natural alternative to drugs and alcohol, because it can bring about significant mood boosting, cognitive enhancing and anxiety relieving effects. Kava’s active compounds (known as kavalactones) naturally modulate key receptors in the brain, which gives them the ability to gently enhance the activity of the body’s main pleasure chemicals dopamine, serotonin, and GABA.
Life Extention NAC: Oral NAC (or N-Acetyl-L-Cysteine) supplements encourage healthy glutathione levels. N-acetyl-L-cysteine also promotes bronchial, respiratory, liver and immune health.
Radical Roots Radical Roots was co-founded by Chloe Weber L.Ac, MSOM. A mama on a mission to bring the safest and most effective hemp oil to the market, she first created the Remy’s Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. Chloe joined forces with co-founder Bart Beckermann, L.Ac., and together they figured out how to potentiate t
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
