Autobiology with Jennifer Little-Fleck

The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27

Jason Wilson Season 2 Episode 27

Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.

Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!

Products mentioned on this Podcast

BOOK

Why We Sleep by Matthew Walker, PhD

WAKE-UP LIGHTS

BLUE LIGHT BLOCKING GLASSES

MATTRESS COOLER

ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa

Connect with Jennifer!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google

About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.

For a FREE guide to Vitamin C go here.

To sign up for my FREE 7-day email course on puberty go here.

Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts h

BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!