Autobiology with Jennifer Little-Fleck
Autobiology with Jennifer Little-Fleck
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.
Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!
Products mentioned on this Podcast
BOOK
Why We Sleep by Matthew Walker, PhD
WAKE-UP LIGHTS
- Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights
- Phillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfU
- Hatch Restore: https://amzn.to/3GoheAv
- Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z
BLUE LIGHT BLOCKING GLASSES
- Dave Asprey – TrueDark https://truedark.com/
- Swanwick https://www.swanwicksleep.com/
- Kinovision - https://kinobody.com/products/kinovision
MATTRESS COOLER
ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa
Connect with Jennifer!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!